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Recent studies are backing up what many thought: organic foods do indeed have a healthier nutritional profile than their conventional counterparts. And they’re also lower in pesticide residues.

The international research team looked at antioxidant activity and found a 17% mean percentage difference between organic and conventional crops.

 

When assessing individual antioxidants in organic and conventional crops, the organic ones had 19% higher levels of phenolic acids, 69% higher levels of flavanones, 28% higher levels of stilbenes, 26% higher levels of flavones, 50% higher levels of flavonols, and 51% higher levels of anthocyanins.

That’s a lot of numbers but it all adds up to good news for organic food eaters. Do you eat those recommended five servings of fruits and vegetables every day? If so, eating organic foods rather than conventional is like getting two extra servings worth of antioxidants.

So, now you know: make sure you eat all your fruits AND make sure they are organic for the biggest nutritional bang for your buck.

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