How to cook Quinoa

We love quinoa for its nutty, gritty flavor and cushioned, marginally crunchy, fairly chewy surface.

Obviously, we additionally adore quinoa because on the grounds that it’s so snappy and simple to cook; and once it’s cooked, it’s so adaptable: Transform quinoa into side dishes and plates of mixed greens, soups, pilafs, stews, grain bowls, or cakes etc.

What is Quinoa?

So what is quinoa? It’s a seed, not a grain. You cook it like a grain, however, and “grain” is commonly how people allude to it. Quinoa (say KEIN-wuh) is somewhat similar to buckwheat, similar to amaranth, which it’s identified with.

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Step by step instructions to Cook Quinoa
Nutritionally, this little seed is a big deal. Quinoa is a healthy, highly nutritious whole grain, a “wonder food,” or “superfood” if you prefer. Quinoa earns such high praise because it’s a complete protein, (or "whole protein," which means quinoa includes all nine essential amino acids). It boasts more protein than brown rice, barley, millet, or potatoes. But quality protein isn’t quinoa’s only claim to nutritional fame; it’s also a good source of fiber, as well as B vitamins, vitamin E, and potassium; it’s a rich source of iron, phosphorous, magnesium, and zinc; and it brings some calcium, too. Quinoa can also brag about what it does not have. Quinoa is gluten-free. It stands in deliciously for pasta and white rice. Plus, according to a recent study, eating quinoa every day could significantly lower the risk of heart disease, diabetes, cancer, and respiratory illness.
Course Main Dish
Prep Time 5
Cook Time 10
Servings
Ingredients
Course Main Dish
Prep Time 5
Cook Time 10
Servings
Ingredients
Instructions
  1. You'll Need: Strainer + saucepan + quinoa + salt.
  2. 1 cup of dry quinoa produces 3 cups of fluffy cooked quinoa.
  3. To cook 1 cup of dry quinoa, add 2 cups of water or broth and ¼ teaspoon of salt.
  4. Bring it to boil, and simmer for about 15 minutes.
  5. You can also cook quinoa in a rice cooker. Use the same ratio of quinoa to liquid.
Recipe Notes

Professional Tip: Make a major group of quinoa on the end of the week, and you'll have a marvelous base for seven days of enticing dinners. This is a frequently ignored advantage of quinoa: dissimilar to a few grains that get sticky and soft in the wake of cooking and refrigerating, quinoa remains its full, cushy self with the same somewhat chewy surface, even after time in the ice chest.

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